EP 573: Intention is the Antidote to Repetitive Behavior

It is said that up to 95% of the thoughts we have every day are not only automatic; they are repeated from the day before. The thing is that our thoughts are the antecedents of our actions. And we wonder why it’s so hard to make changes in our lives!!! In today’s episode, I talk about this and I give a perfect, semi-formal practice to work with this automatic and repetitive nature of our mind: If you’d like some ideas for intentions you can set each morning to take control and affect positive change in your life, I encourage you to take advantage of the free coaching session that sits in your name right now. To claim it, just click here: https://calendly.com/artburns/45-min-coaching-session Are you enjoying the podcast/YouTube channel? If so, perhaps you’d consider supporting my work as a Patron. It’s super easy to set up and even a dollar or two every month can make a big difference. Click here to get started: https://www.patreon.com/artburns