Ep 575- Is Bingeing on Healthy Foods Actually OK?

Have you ever told yourself, “At least it’s healthy,” while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about why binging on so-called healthy foods still keeps the cycle of emotional eating alive. We’ll explore what bingeing is really about, why it so often leads back to sugar and processed foods, and what truly helps you break free. If sugar keeps causing you to sabotage your health goals, this is for you.