EPISODE · Jan 30, 2026 · 13 MIN
Ep 575- Is Bingeing on Healthy Foods Actually OK?
from Confessions of a Binge Eater
Have you ever told yourself, "At least it's healthy," while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about why binging on so-called healthy foods still keeps the cycle of emotional eating alive. We'll explore what bingeing is really about, why it so often leads back to sugar and processed foods, and what truly helps you break free.
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Ep 575- Is Bingeing on Healthy Foods Actually OK?
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This episode is 13 minutes long.
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This episode was published on January 30, 2026.
What is this episode about?
Have you ever told yourself, "At least it's healthy," while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about why binging on so-called healthy foods still keeps the cycle of emotional eating alive. We'll explore...
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