EP 575: Self Compassion > Self Esteem

In today’s episode, I talk about how we grow up valuing self-esteem but how self-esteem abandons us in times of personal failure. I hope you enjoyed that practice and get to use it in your daily life. If you feel like you need some help incorporating it into your moment-to-moment experience, it’s not your fault! Making changes like this is hard and it can be very helpful to have a coach to assist you. And it just so happens that you have a coaching session, in your name and all paid for, awaiting you. Click here to claim it: https://calendly.com/artburns/45-min-coaching-session Are you enjoying the podcast/YouTube channel? If so, perhaps you’d consider supporting my work as a Patron. It’s super easy to set up and even a dollar or two every month can make a big difference. Click here to get started: https://www.patreon.com/artburns