Ep 576- From Sugar and Shame to Self Love with Julie Alden

In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you’ve ever felt stuck in emotional eating or dieting despair, Julie’s story will remind you that real change is possible.

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This episode is 23 minutes long.

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This episode was published on February 4, 2026.

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