Ep 576- From Sugar and Shame to Self Love with Julie Alden

In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you’ve ever felt stuck in emotional eating or dieting despair, Julie’s story will remind you that real change is possible.

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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Ep 576- From Sugar and Shame to Self Love with Julie Alden

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This episode is 23 minutes long.

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This episode was published on February 4, 2026.

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