Ep 578: The Most Important Reason to Meditate

Many people consider meditation to be a practice we do to make us feel better: to lower stress, relax our minds, and ease the tension in our bodies. While these effects will often result from meditation practice, they are certainly not the only - or even the most important - reasons to meditate. The far extreme of the idea of meditation for ‘bliss’ is something we refer to as ‘bliss bypass’ If you’re unfamiliar with the term Bliss Bypass, you’re going to learn something super helpful in today’s episode: So how am I doing??? Please send me an email at [email protected] to tell me if you’d prefer shorter segments or fewer, yet more robust episodes. And you can include any other feedback you might have. Thank you!!!