EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?

Send us Fan MailWhat you think is required to lose fat isn’t usually what is actually required.  What you’ve been told is required to lose fat isn’t usually what’s actually required. And if you keep spending time and energy on low-yield, or even detrimental, actions, you’ll stay stuck spending effort without reward.I am talking about following myths:Myth 1: Losing weight is about finding “right” dietMyth 2: To lose weight you just eat less calories and/or burn moreMyth 3: To lose weight you must cut all unhealthy foodAnd this isn’t just about opening your eyes to what isn’t required; I’ll also be talking about what IS required. Those high-yield activities that actually make a difference.DOWNLOAD TODAY´S ACTION GUIDEHead to the DAY 4 ACCOUNTABILITY POST and post in FB Group what is your dieter type at the moment and what AHAA moment you got from today ́s training.-Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset