EPISODE · Nov 24, 2023 · 36 MIN
Ep 58: 3 Steps To Stop Feeling The Need To Prove Yourself Constantly
from Zen Supermom: The Mental Fitness Podcast · host Alena Gomes Rodrigues
Send us Fan MailHow often do you catch yourself feeling the pressure of not being good enough, comparing yourself to others, needing to prove yourself?It used to be such a core part of my autopilot, seeded so deep that I didn’t even notice it. My entire day, my to-do list, how I looked at myself in the mirror, … everything used to be tinted by that need. And no matter how hard I tried, I could never get to the point when I felt happy with myself and allowed myself to take a break and stop those critical voices in my head.And I don’t have to tell you what a damaging impact it had when I became a mom…So hear me out. You are not your critical voices in your head.You were not born having low self-esteem.You are not here to keep hiding, keep pushing, keep feeling not enough.Want to start cleaning it up, FINALLY?Then come with me…Link to Ep #16: How to EFFECTIVELY deal with judgement, criticism, and comparisons: https://www.buzzsprout.com/2069721/12210551Catch this episode too on Youtube at https://youtu.be/Igjy2ZlXBlQSupport the show
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Send us Fan Mail How often do you catch yourself feeling the pressure of not being good enough, comparing yourself to others, needing to prove yourself? It used to be such a core part of my autopilot, seeded so deep that I didn’t even notice it. My entire day, my to-do list, how I looked at myself in the mirror, … everything used to be tinted by that need. And no matter how hard I tried, I could never get to the point when I felt happy with myself and allowed myself to take a break and ...
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Ep 58: 3 Steps To Stop Feeling The Need To Prove Yourself Constantly
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