EP 58: Activate Your Brain Through Plasticity

from Fitsoul.life · host Harshil Patel

What's up fitSoul people! Have you ever wondered what happens to your brain while you exercise? In this episode, I dive into Wendy Suzuki's book, Healthy Brain, Happy Life where she combines her own personal journey of exercise and meditation with neuroscience research. Listen in on how she used exercise to destroy her addiction, stress, and increase her creativity and overall lifestyle. Enjoy :)

Episode metadata supplied by the publisher feed · Published May 28, 2016

Embed this episode

Attribution link and audio player

Ready to play

EP 58: Activate Your Brain Through Plasticity

0:00 6:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fitsoul.life?

This episode is 6 minutes long.

When was this Fitsoul.life episode published?

This episode was published on May 28, 2016.

Can I download this Fitsoul.life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!