Ep. 58 - Beginner Training Mistakes (And Successes) We Made

Episode 58 of the Iron Culture presented by MASS podcast, hosted by Eric Helms & Eric Trexler, titled "Ep. 58 - Beginner Training Mistakes (And Successes) We Made" was published on March 16, 2020 and runs 93 minutes.

March 16, 2020 ·93m · Iron Culture presented by MASS

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Episode Description

Rewind the clock. The year is 2009, Lady Gaga is all the rage, MySpace is THE social media platform and if you eat carbs after 6 pm, you are sabotaging your gains. Enjoy this episode of co-hosts Eric Helms and Omar Isuf reminiscing on their early days as lifting enthusiasts. You'll learn about the most anabolic chili, how far Eric is willing to go to get his protein intake and why adding 5lb per week to the bar doesn't work forever. You'll probably find yourself nodding along relating to many of the anecdotes...and probably being horrified by several others.

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