Ep. 58 - Busting 5 Common Running MYTHS | Don't Find These Under the Christmas Tree

This week's episode features a talk where I bust 5 common running myths. I hope you enjoy this episode of The Sunday Shakeout and have a wonderful holiday! Myth 1: RICE (Rest, Ice, Compression, Elevation) is not always the best approach for injury recovery. Myth 2: Static stretching before running is not recommended; dynamic warm-up is more effective. Myth 3: Running does not inherently damage knees; proper maintenance and strength training are crucial. Myth 4: There is no one-size-fits-all optimal running technique; form improvement should be personalized. Myth 5: Jogging all the time does not necessarily lead to faster running; training with intent and incorporating specific intensities is important. Thank you so much to all of my listeners for the support! Contact me: ⁠⁠[email protected]⁠⁠ Instagram: @thesundayshakeout