Ep.58: Decoding Cravings

Okay, it makes me SO upset the bad reputation that cravings get and have gotten for years now. They are NOT evil and they are actually very useful if we know how to hear them, understand them and respond in a way that helps us feel and operate our best. Of course diet culture and society ruin that for us among many things. SO today I want to talk about why your cravings are actually your friend, how to listen and how to respond as well as more. Tune in! ARE WE CONNECTED?: instagram.com/theamandamurphy theamandamurphy.com