Ep 58: Do I Have to Exercise?

from Everyday Health, Simplified Hosted by Elisa M Pool

This episode is the answer to the question I received: “I hate to exercise. Can I still be healthy?” This question is so important it deserves a full episode. You’ll learn the difference between exercise and movement, as well as the benefits of physical activity you really don’t get anywhere else. It’s worth a listen - and then I challenge you to share the way you are being active with me, because we could all use the accountability and inspiration from others. Tag me on Instagram: www.instagram.com/elisapool_wellness Tag me on Facebook: https://www.facebook.com/elisa.mcclurkan/ Join the community! Free private FB group for women, “Wellness Rising”: https://www.facebook.com/groups/1153532848019343/ Want some weekly mindset reminders? Text me the word “REMEMBER” to 727-591-4959, and I’ll (me, not a bot) share one or two quotes with you each week via text message. Have some podcast topics to suggest? Please do! Email them to [email protected] - I’d love to hear them.