EP 58 - Grudges Hurt You More: Stop holding them and start living

Holding onto grudges has significant negative impacts on our lives, from draining our energy to taking our focus away from the positive things that are meant for us. It keeps us in a perpetual state of anger, resentment, fear and bitterness, which ultimately prevents us from living a fulfilling and peaceful life. In this week’s episode, we talk about why it’s so important to let go of grudges and the positive impact that decision has on our mental and physical health. We also cover why it’s important to understand what’s driving our grudges so we can start taking steps toward emotional freedom and personal growth.In this episode, we talk about:Why it's so important to release grudgesHow to protect your inner peaceThe difference between holding someone accountable and holding a grudgeAcknowledging our feelings when someone’s wronged us - and what to do with them once we’ve identified what they arePracticing forgiveness (This may not mean what you think it does)Setting boundariesTurning our attention away from the grudge and onto our own personal growthTune in to this episode to learn how to free yourself from the burden of grudges and embrace a more fulfilling life. Your peace of mind is worth the effort — and so are all of the good things that will suddenly come into focus when you turn YOUR focus away from the grudges that are holding you back.  See you there. Cheers! 🍋🥂More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow her on Instagram: @lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.