Ep 58: Holiday Travel & Weight Loss

Holiday travel is very different from typical vacationing. The combination of being surrounded by your button-pushers (aka family members) in an environment that brings back old routines, memories, and habits….can leave us running for the kitchen where holiday treats abound. The heightened emotions and availability of goodies can feel like a ticking time bomb.  Not something you want to go off, especially since you’ve been working on changing behaviors and losing weight.  This episode is your survival guide.  With this easy 3 step process, you’ll feel confident going, being there, and returning home to a friendly scale. You can have a beautiful holiday with loved ones, enjoy special moments, and show yourself you can do it all without depending on the Christmas cookies to get you through. I'm sending you so much love. Safe travels! Links & Resources: IG: @stephaniefeinmd  www.stephaniefeinmd.com