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Ep. 58: If You Can Dodge A Wrench You Can Live With Stress episode artwork

EPISODE · Feb 2, 2023 · 24 MIN

Ep. 58: If You Can Dodge A Wrench You Can Live With Stress

from The L Podcast · host Dr. Liz Kopco

Stress is everywhere. We can’t avoid it. I’ve always been afraid that stress was going to be the death of me because I didn’t handle stress “well”. The truth is there’s no avoiding stress and unless we learn to live with and embrace the stressors in our lives we’re heading to a life full of disease. But how do we do that? Well today I’m sharing exactly how I’m working on doing that and what I’ve learned in therapy so you can start learning to live with stress.

What this episode covers

Stress is everywhere. We can’t avoid it. I’ve always been afraid that stress was going to be the death of me because I didn’t handle stress “well”. The truth is there’s no avoiding stress and unless we learn to live with and embrace the stressors in our lives we’re heading to a life full of disease. But how do we do that? Well today I’m sharing exactly how I’m working on doing that and what I’ve learned in therapy so you can start learning to live with stress.

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Ep. 58: If You Can Dodge A Wrench You Can Live With Stress

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How long is this episode of The L Podcast?

This episode is 24 minutes long.

When was this The L Podcast episode published?

This episode was published on February 2, 2023.

What is this episode about?

Stress is everywhere. We can’t avoid it. I’ve always been afraid that stress was going to be the death of me because I didn’t handle stress “well”. The truth is there’s no avoiding stress and unless we learn to live with and embrace the stressors in...

Can I download this The L Podcast episode?

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