Ep. 58: If You Can Dodge A Wrench You Can Live With Stress

Stress is everywhere. We can’t avoid it. I’ve always been afraid that stress was going to be the death of me because I didn’t handle stress “well”. The truth is there’s no avoiding stress and unless we learn to live with and embrace the stressors in our lives we’re heading to a life full of disease. But how do we do that? Well today I’m sharing exactly how I’m working on doing that and what I’ve learned in therapy so you can start learning to live with stress.