Ep 58 - Live beyond survival mode with Gemma Rose

In this episode we explore surviving vs thriving. Gemma is a trauma informed breathwork facilitator, coach and mum with a deep passion for nervous system regulation. Gemma shares tools that can help us to step out of living in survival mode. We also discuss the window of tolerance and living in an authentic way. If you enjoyed hearing from Gemma you can find her https://www.gemmarose.nzAnd her podcasthttps://open.spotify.com/show/4TNGt0SXiAf5steoSWPSFuThanks for listening! Please rate, share and tag this podcast to help it find the ears of people who may need to hear it!