EP 58: My top 2 distractions & how I deal with them

Come behind the scenes of my personal life! This week I'm sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum.   I cover:   How I responded to anger and frustration in my body immediately before hitting record on this episode Then VS Now (how distractions showed up in my past VS in my present) How I keep my mind sharp and my body energised 11 things I do to eliminate tiredness How I access more creativity, ease and flow states 2 tips for how you can do the same   Enjoy beautiful!   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com