Ep 58: Plant-Based Athletes - Can You Really Perform Without Meat?

More athletes are ditching meat and going plant-based...but is it actually better for performance or just another overhyped trend? In this episode, we break down: 🔥 The pros & cons of plant-based diets for high performers 🔥 Common nutrient deficiencies that can wreck your training 🔥 How to optimise a plant-based diet for strength & endurance 🔥 Why some athletes thrive on it and others fall apart If you're considering a plant-based approach, listen to this first 🎧 🚀