EPISODE · Dec 29, 2025 · 27 MIN
EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIn today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their strongest body.👉1:1 Online Coaching — Becoming Her Fitness For personalized guidance, strategy, accountability, and support.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their...
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EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body
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