Ep 58 The Holiday Plan

"Happy Thanksgiving! Remember to set your scales back 10 pounds this weekend." Have you seen anything like this before? The holidays are here and just like we are excited for time off to spend with our families, we also look forward to this time of excess. We plan big meals and we approach them like we have been training for them. We eat too much, feel terrible, and just decide to get back on top of our nutrition in the new year. But what if we told you that you could have your pumpkin pie AND make it work with your goals? On today's "With That Being Said" Bradley, Emily, and Sarah sat down to talk about a plan for not only surviving, but being able to thrive during the holidays. With these tips you can make it through Thanksgiving and all of your other holiday parties without being miserable. Doesn't that sound like a nice change? While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.