Ep 58: The Inner Journey of Releasing 40 Pounds – Lisa's Story

When someone loses weight it is so easy to notice the external changes--but we rarely see the journey from the inside out. For every pound lost there are decisions to be made, stretching past our comfort zone to be done--and inner communications that need tweaking. This month, starting with episode 58 of The Thin Thinking Podcast, I will explore the theme "The Journey of Weight Mastery". I am starting with an interview with Lisa who not only has released 40 pounds on the outside--but has done a significant amount of changing on the inside--she will share with us how this journey is one of the most courageous and life affirming journeys that she has embarked upon. Lisa shares amazing insights from her journey of releasing 40 pounds and will give you a taste of what the inner journey of embarking upon a long term weight release journey is about. Also, I want to invite you to join my FREE MASTERCLASS APRIL 21ST called "How to STOP the "Start Over Tomorrow" Weight Struggle Cycle and START Releasing Weight For Good." Register now because the seats are limited. SIGN UP HERE.   In This Episode, You'll Also Learn… How Lisa, through the Shift Weight Mastery Process, realized the importance of vision, self-belief, and self love in her own weight loss journey The importance of taking 100% responsibility and how it helped Lisa overcome her emotional eating and numbing out How Lisa focused internally rather than externally in her weight loss journey that helped her lose 40 pounds   Links Mentioned in the Episode: Join my Free Masterclass: "How to STOP the "Start Over Tomorrow" Weight Struggle Cycle and START Releasing Weight For Good" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies