Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.

Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human!We start with a bit about Adriana’s background – again, jump back to Episode 2 for more about her…From there, it’s pretty simple, we talk personal training:What they do  How a trainer can help... And, what to expect if you are new to all this…Throughout the show, Adriana gives us lots of pro tips for hiring a trainer and learning to make yourself a priority.  We discuss everything from:Ethics and boundariesLosing the guilt - so important!What to expect cost-wiseShe even gives us some great advice about contracts and what to do if things go wrong!No surprise, Adriana wraps it all up with some wise sage advice…Recently, I revamped my workout to include more weight and compound exercises - I was considering hiring a trainer – this conversation gave me everything I needed to know and more! You know, this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more international life.I hope this episode gives you the boost you need to get and stay strong!Also, you can now find this episode and more – with video – and some fun shorts - on YouTube. YouTube is a great place to subscribe, leave your questions and suggestions for topics and future guests. I do personally read everything😊Connect with Adriana @Soul Friend Yoga: https://www.instagram.com/soulfriendyoga/Discount Code: SOUL20Adriana's book How to Hire A Fitness Trainer: https://amzn.to/4hcpncZSend us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/