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Ep. 58: Why do we fall back into old habits, even when we know better? episode artwork

EPISODE · May 21, 2025 · 18 MIN

Ep. 58: Why do we fall back into old habits, even when we know better?

from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford

Sometimes we are tempted to fall back into old (and perhaps unhealthy) habits, even when we know better. Sometimes it feels like the easier choice in the moment. Sometimes it feels like comfort, even if it ultimately doesn't make us feel good. This week Kristin gets real with personal examples of how and why we may do so, and what we can do to get out of it.Connect with Kristin on Instagram: @kristinwoodford

What this episode covers

Sometimes we are tempted to fall back into old (and perhaps unhealthy) habits, even when we know better. Sometimes it feels like the easier choice in the moment. Sometimes it feels like comfort, even if it ultimately doesn't make us feel good. This week Kristin gets real with personal examples of how and why we may do so, and what we can do to get out of it.Connect with Kristin on Instagram: @kristinwoodford

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Ep. 58: Why do we fall back into old habits, even when we know better?

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Frequently Asked Questions

How long is this episode of The Routine Queen Podcast: Healthy Habits and Mindful Living?

This episode is 18 minutes long.

When was this The Routine Queen Podcast: Healthy Habits and Mindful Living episode published?

This episode was published on May 21, 2025.

What is this episode about?

Sometimes we are tempted to fall back into old (and perhaps unhealthy) habits, even when we know better. Sometimes it feels like the easier choice in the moment. Sometimes it feels like comfort, even if it ultimately doesn't make us feel good. This...

Can I download this The Routine Queen Podcast: Healthy Habits and Mindful Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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