Ep. 58: Why do we fall back into old habits, even when we know better?

Sometimes we are tempted to fall back into old (and perhaps unhealthy) habits, even when we know better. Sometimes it feels like the easier choice in the moment. Sometimes it feels like comfort, even if it ultimately doesn't make us feel good. This week Kristin gets real with personal examples of how and why we may do so, and what we can do to get out of it.Connect with Kristin on Instagram: @kristinwoodford