Ep.58 Willpower: Where It Comes From & How to Develop (and Keep) It

Grit, persistence, tenacity, and willpower... If we could harness its existence, we could do anything, right?  So, how do we develop and continue to persist in those attributes?  That is the million dollar question.  And a question I'm asked and interested in as it certainly seems key to our success in not only achieving weight loss and health goals, but also in succeeding at nearly everything in life.  Well, in this episode, I share some insight into the answer.  Listen in as I explain some relatively recent brain research supported by evidence in human subjects that offers answers about where willpower exists in our brain.  And I share what seems to be the key to how we both generate that willpower and KEEP it, so you can persist in that success.         RESOURCES & WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD    Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle