EP 581: ALL Emotions are Beneficial + How Positivity Becomes Toxic

Welcome to the new, two-segment format!!! In today’s first segment, I talk about the nature of positive emotions and how there is some truth to the concept that positive emotions will attract more positive things into your life. In the second segment, I talk about how positivity becomes toxic. (Hint: it’s all about how we process negative emotions without judgment) Both segments are included in one video. The first segment is just about 15 minutes long. The podcast has two segments within the same episode. Please let me know how you like this new format!!! If you would like to learn more about these practices I talk about, I encourage you to get in touch. Some people are well capable of developing these skills on their own, but most of us need a little guidance, motivation, and accountability in order to stick with it long enough for the skills to take root as habits. If you feel like you could use some coaching, your first session is on me. In fact, I’ve already bought the first session for you! All you have to do is claim it. And you can do that by clicking this link: https://calendly.com/artburns/45-min-coaching-session