Ep 581: Life is a Grindstone

Life has a way of teaching your body lessons as you age, do you really need your training program to kick you while you're down? No way! Enter Grindstone, Power Athlete's flexible program to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to blend training with the demands of life.   Power Athlete Block One Coach Carl Case [@carlcase] joins John and Tex to discuss his training journey and how he found his way to Grindstone, which has helped him continue to make performance improvements, even as work, family, and life added more to his plate. Shownotes: https://pahq.co/Ep581 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train       Check out what we do:         Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq aAyisyh149PmqPSSYv4I Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy