EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool

Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve our chances for success. Corrine breaks down these science-based strategies for getting cool before your adventure and staying cool when you are running. We reference her article from iRunFar she wrote. Find out how Corrine can become your Coach Follow Corrine on Instagram and Twitter

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This episode is 1 hour and 6 minutes long.

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This episode was published on July 22, 2022.

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