Ep; #582 Mindful Awareness

ONLY 18 MORE NEW EPISODES LEFT-- THE LIGHTEN UP PODCAST will be transitioning into something new this FALL 2023 In the meantime, you have over 600 episodes to scroll through. Ask your soul what it is whispering today and then literally scroll through the casts. Where it lands, press play and that is your message for the day. Spiritual protection can take various forms, depending on individual beliefs and practices. Some common methods include: Day 4 of some useful suggestions: Mindful awareness: Cultivating awareness of your thoughts, emotions, and energetic state. This allows you to recognize and release any negative or draining influences and replace them with positive, uplifting vibrations. Get your Soul Remembrance Journal Here~https://www.michelleirene.com/soul-remembrance Live on Purpose, Michelle Message me if you are ready to master life's relationships and discover how to work with me! Currently only 3 spaces available for this new opportunity [email protected]