Ep 584- 5 Lies Emotional Eaters Believe That Keep Them Stuck

In this episode, I talk about the powerful lies our brains tell us about food, weight, and willpower. For years I believed these same stories, and they kept me stuck in the cycle of binge eating and shame. I walk through the most common beliefs that keep women trapped in emotional eating and share why healing isn't about more discipline or the perfect diet. When we start telling ourselves the truth and address the deeper reasons behind our eating, real freedom becomes possible.