EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off

Send us Fan MailToday we put all together we have learned this week and create your individual and sustainable plan. There are 5 ingredients and level of action: Set your starting individual macros Design your customized meal plan Remove mental blocks Make Data driven adjustments Execute your reverse dietThis week was about to serve you. I hope you learned something and started to see things differently.  I am not trying to sell you anything. My Be Sustainable Course is not even open yet. It will be in couple days it will be open. In couple days I will tell you what this program is all about.If you want to be first in the line?  Sign up for this Challenge HERE (if you already haven´t) .Thank you for being here and regardless if you decide to join my Challenge or not, go out there and start taking actions you learned this weekI would love to hear in my FB Group what was your biggest takeaway from this week. Talk Soon,-Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset