Skip to content
Ep. 59 Building Your Being Human Protocols episode artwork

Sep 30, 2026 23 min

Ep. 59 Building Your Being Human Protocols

from Oh My Goodness! with Aj Smit Hosted by The Joy Weaver

In this episode, I talk about creating personal protocols for the season you are in—whether you’re navigating burnout, a busy stretch or trying to feel more grounded. I share how “shoulds” can reveal shame and pull us away from the reality of what we need. I walk through my non-negotiables, including movement, food, water, meetings, medication and sleep, plus the helpful extras that make life easier. You’ll hear how I’m adapting my routines during this travel season, making room for changing capacity, gratitude, joy and support. Protocols may seem weird to have, but their a huge benefit to be able to lean back on in every season. My 1:1 containers have 1 Radiant Soul Support and one Spacious Soul Support available, book a call here to talk about what support looks like for you! https://tidycal.com/thejoyweaver/possibilities Let's connect: Facebook:⁠ ⁠The Joy Weaver⁠⁠ Facebook Group:⁠ ⁠Embodied In Joy⁠⁠ Instagram:⁠ ⁠TheJoyWeaver⁠⁠ TikTok:⁠ ⁠The.Joy.Weaver⁠⁠ Youtube:⁠ ⁠The Joy Weaver⁠

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Ep. 59 Building Your Being Human Protocols

0:00 23:13

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 23 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on September 30, 2026.

Can I download this Oh My Goodness! with Aj Smit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.