Ep 59 — Dr. Gillian O’Shea Brown — Understanding Complex Trauma: Healing and Growth

In this insightful episode, we sit down with Dr. Gillian O’Shea Brown, a renowned trauma specialist, to explore the intricate world of complex trauma. Dr. Brown explains what complex trauma is, its origins, and how it differs from other types of trauma. She breaks down how early childhood experiences, prolonged stress, and relational dysfunctions can contribute to long-lasting emotional and psychological impacts. Dr. Brown also provides actionable insights on how individuals can begin the journey of healing, from seeking professional help to self-care strategies and building supportive relationships. The discussion also explores what trauma-informed therapy looks like and what to expect. Whether you're directly affected by complex trauma or simply looking to understand its impact more deeply, this episode offers invaluable knowledge on how to heal, grow, and move forward with resilience. Tune in for an enlightening conversation on trauma, healing, and personal growth. LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. If you’d like to contact us directly, send us an email to [email protected].