EPISODE · Mar 25, 2025 · 51 MIN
Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain
from Save Yourself With Dr. Amy Shah · host Dr. Amy Shah
In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight management to the broader implications of modern medications in today's health landscape. Together, we explore the challenges and solutions surrounding perimenopause, anxiety, and hormonal changes, while also addressing listener questions on navigating these complex health issues. Tune in for an engaging and informative conversation that aims to shed light on the intersection of medicine, wellness, and personal health journeys. Episode Highlights 04:05 Live Q&A with Dr. Richa Mittal 08:31 Rethinking Obesity Definition 09:57 Visceral Fat and Perimenopause Insights 15:30 Live Audience Q&A Session 18:55 Hormone Therapy and Anxiety Discussion 19:31 Hormones, Sleep, and Body Composition 23:19 "Finding Supportive Obesity Medicine Physicians" 29:02 Navigating Medication Costs Safely 31:06 Drug Companies Guarding Territory 35:27 Ozempic Side Effects and Sensitivities 38:34 Diet Sodas: Impact on Health 42:23 Meta Account Name Change Struggle 45:15 Future Food Trends: Fiber & Fermented 46:15 Moving Away from Carnivore Diet More from Dr. Richa Mittal Instagram www.richamittalmd.com Women’s Wellness Blog Her Medical Practice in Texas Product Recommendations How weight loss medications can help break the cycle of weight loss and regain Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram LinkedIn Youtube
What this episode covers
In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight management to the broader implications of modern medications in today's health landscape. Together, we explore the challenges and solutions surrounding perimenopause, anxiety, and hormonal changes, while also addressing listener questions on navigating these complex health issues. Tune in for an engaging and informative conversation that aims to shed light on the intersection of medicine, wellness, and personal health journeys. Episode Highlights 04:05 Live Q&A with Dr. Richa Mittal 08:31 Rethinking Obesity Definition 09:57 Visceral Fat and Perimenopause Insights 15:30 Live Audience Q&A Session 18:55 Hormone Therapy and Anxiety Discussion 19:31 Hormones, Sleep, and Body Composition 23:19 "Finding Supportive Obesity Medicine Physicians" 29:02 Navigating Medication Costs Safely 31:06 Drug Companies Guarding Territory 35:27 Ozempic Side Effects and Sensitivities 38:34 Diet Sodas: Impact on Health 42:23 Meta Account Name Change Struggle 45:15 Future Food Trends: Fiber & Fermented 46:15 Moving Away from Carnivore Diet More from Dr. Richa Mittal Instagram www.richamittalmd.com Women’s Wellness Blog Her Medical Practice in Texas Product Recommendations How weight loss medications can help break the cycle of weight loss and regain Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram LinkedIn Youtube
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Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain
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