Ep. 59 - How to Actually Enjoy Everything - Even the Hard Stuff

Send us Fan MailEvery single one of us have the choice to feel happier on a daily basis. This is not about feeling happier 100% of the time or experiencing a big shift. This is about choosing to make little and seemingly mundane things we do more enjoyable by shifting our perspective or actively finding ways to have more fun every day.We're always chasing a feeling. And growing our awareness of what feeling it is that we are chasing, will help us to understand and justify our actions and also behave more purposefully than just coasting, unaware, throughout our day… and consequently our lives.Next line in this episode you'll learn:The role dopamine plays and why the different ways dopamine spikes is important for our overall wellbeingWhy identifying what we're feeling in a given moment can be challenging and takes practiceQuestions to ask yourself to see whether you're ready to have more fun, and where you can bring more play into your dayIf this episode resonated with you, don't leave it as another podcast insight.Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.If you're ready for that next step, book a session at www.rhiannonbush.com.No discovery call. No sales pitch. Just coaching.I'd love to work with you.