EPISODE · Dec 3, 2023 · 46 MIN
Ep 59: How to Calm Yourself Down Without Running Away From Your Clingy Child
from Zen Supermom: The Mental Fitness Podcast · host Alena Gomes Rodrigues
Send us Fan MailIf you can’t calm yourself down when you’re overwhelmed and tired, you can’t expect your kids to be able to do the same.And I’m saying that with all of my compassion. Because I know how hard and impossible it feels to be able to stay calm and loving when you’re already running empty of energy and they keep asking for more…What does it take to be able to be there for your kids, without sacrificing your own mental health?Why you can stop looking for the answers in the parenting books?And what is one simple thing you can already do today, right now?Come with me and let’s talk…Watch this episode on Youtube at https://youtu.be/uXMVTG1-eFESupport the show
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Send us Fan Mail If you can’t calm yourself down when you’re overwhelmed and tired, you can’t expect your kids to be able to do the same. And I’m saying that with all of my compassion. Because I know how hard and impossible it feels to be able to stay calm and loving when you’re already running empty of energy and they keep asking for more… What does it take to be able to be there for your kids, without sacrificing your own mental health?Why you can stop looking for the answers in the parenti...
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Ep 59: How to Calm Yourself Down Without Running Away From Your Clingy Child
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