Ep 59: How to effectively transition off birth control + Your listener questions

Taylor is a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom-free. She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective. Connect with Taylor on Instagram- @‌nourishedbytay Download Taylor’s Health Hormone Recipe Guidebook Work with Taylor ‌ In this Episode: Why birth control won’t solve your period problems Is a birth control “period” better than no period? How to correct vitamin and mineral deficiencies caused by the pill You may be undereating even if your weight is normal How to transition out of a constant fight-or-flight state Non-hormonal options for preventing pregnancy The science behind food habituation and “moderation.” Have a question you want me to answer on the Podcast? You can submit that here Ready to get your period back? Learn more about the FFF Society Connect with Lindsey: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @lindseylusson Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility