Ep. 59 How to Go From 0 Pull-Ups to 100 in 30 Days

Ever feel stuck with pull-ups? First up, we're figuring out what's holding you back - is it grip, core, or upper back strength? Then, we're getting real about strict vs. kipping pull-ups. Spoiler: you need those 3-5 strict ones down first.Caitlin and Matt dive into why pull-ups are more about strength than fancy skills. Expect tips on exercises like dead hang hollow body, chin over bar holds, and more. And for endurance? We've got a killer 3x20 banded pull-up routine.Remember, it's about showing up 4-5 times a week with focused, progressive exercises. And grips? Trust us, they're worth the temporary hassle. Ready to crush those pull-up goals? Tune in now.