Ep. 59: How To Stop Low Energy Availability in Female Athletes- 3 Things You Can Do Now!

Did you know that between 30-60% of female athletes experience low energy availability at some point and the number is even higher for sports that place a lot of importance on a lean physique?! This can look like sleeping 10+ hours a night but still dragging yourself out of bed, not being able to push yourself as much as you usually do, mood swings- I'm talking anxiety, anger, depression, the list goes on. Does this sound like you?? In today's episode, I'll tell you about my personal struggle with LEA, signs and symptoms, and 3 things you can do right now to get yourself out of this mess. Grab a pen and paper and let's go!   Hey Ladies! If you've been enjoying the Female Sports Nutrition podcast and finding value in the tips, I have a small favor to ask. Your reviews on Apple Podcasts mean the world and help others discover this show! Leaving a review is super easy and takes just a minute. Simply go to the podcast page on Apple Podcasts, scroll down, and tap "Write a Review." Let me know what resonated with you, what you've learned, or how it's helped you in your journey as a female athlete. Your feedback fuels me to create more content that supports your active lifestyle and helps you achieve your goals! Thanks so much for your support! 🙌   👉Links Mentioned: Need additional support? Schedule a consultation with me! https://elitenutritionandperformance.com/consult/ Unpacking RED-s: A Guide for Female Athletes: https://bit.ly/4cOsGGo Are You Struggling With Female Athlete Triad? https://apple.co/4jZD2p4   👉Next Steps: ✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ ✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ ✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/   ✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition