EP 59: I Don't Count Calories

from The Fasting Focused Lifestyle · host Vicki Sheerin

Never in my entire 2 year weight loss journey, or my current maintenance lifestyle, have I EVER counted calories. I have also never obsessed over, demonized, restricted, measured, or limited myself to certain foods in this lifestyle. This is a reality for many others like myself, and you can have it too. Are you looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Episode metadata supplied by the publisher feed · Published Oct 5, 2023

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EP 59: I Don't Count Calories

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