Ep 59:  Let’s Get Wild

What if we could move farther away from illness and closer to wellness by getting a little more wild? This episode talks about how our specialized brains and bodies need wild conditions to thrive - especially its food source! You’ll hear exactly what the acronym VPFC means, and how to apply it to your daily food choices, and you’ll hear what percent of our diet is made up by processed food these days. Want to take a guess? Best of all, you can get a handy nutrition template and tracker that will help you build awareness of what foods you are eating and how often. To get your free copy, text the word “FOOD” to 727-591-4959, and I’ll send you the template / tracker I created and use for myself! Knowledge is power. Have some podcast topics to suggest? Please do! Email them to [email protected] - I’d love to hear them. Tag me on Instagram: www.instagram.com/elisapool_wellness Tag me on Facebook: https://www.facebook.com/elisa.mcclurkan/ Join the community! Free private FB group for women, “Wellness Rising”: https://www.facebook.com/groups/1153532848019343/