Ep.59 - Longevity and Biohacking: How to live a longer and healthier life | Dr Alka Patel

We talk to Dr Alka Patel about how we can live not only longer, but healthier and more fulfilling lives (because who wants one without the other!). We discuss the importance of a personalised approach to health, but also things that we can all incorporate into our everyday to boost our bodies and our minds. Dr Alka worked for decades as a GP and now 25 years on she works with the latest innovations in health to enable people to make decisions about their lifestyle and self-care choices. She challenges Gwen and Kate to complete her five time-based biohacks everyday for a week and see how they feel. Join us and let us know how you get on! Find out more about Dr Alka's work and how she can support you here.Take her FREE Longevity Test plus follow up consultation.Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones