Ep. 59: Master Your 24-Hour Body Clock for Better Sleep and Energy in Perimenopause

Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting today. You’ll learn: Why your circadian rhythm affects more than just sleep The key hormones that set your internal clock How stress, light exposure, and blood sugar impact rhythm alignment The best morning and evening habits to optimise sleep quality Simple tips for mastering your circadian rhythm and sleeping better! Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!