Ep 59: Matrescence, Identity & the Motherhood Shift - with Claudia from Minimondo

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREAfter a few months off from the podcast to host our Live Nourish program to support mums in our in-depth, deeply supportive container we are back! This week on The Mum Debrief, we’re exploring the often-overlooked emotional transition into motherhood known as matrescence. I'm joined by the wonderful Claudia from @weareminimondo, a fellow mum and advocate for maternal wellbeing and identity support through early motherhood.We talk about the identity shifts that happen when you become a mother, why so many mums feel lost or invisible, and how we can begin to honour the messy, beautiful evolution of becoming someone new.If you’ve ever wondered, “Who even am I now?” - this episode is for you.We also share gentle tools to support your nervous system, emotional wellbeing, and self-connection, even during the wildest seasons of motherhood.And if you’re looking for deeper support, The Calm Mum Formula is now available on a Pay-What-Feels-Right-To-You basis. It’s our signature course on stress relief and regulation for mums - because you deserve to feel calm, grounded, and connected to yourself again.Sign up HEREConnect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.