Ep. 59 Melding Neurocoaching with Functional Medicine with Cristy Murray

Melding Neurocoaching with Functional Medicine with Cristy MurrayIn this episode of 'The Beauty In The Mess', host Michele welcomes Neurocoach, Cristy, who shares her journey from being an infertility survivor to becoming a health coach specializing in helping women overcome generational trauma and narcissistic relationships. Cristy delves into neurocoaching tactics used to rewire the brain’s responses to deep-rooted beliefs and behaviors passed down through generations. She explains the tools and methods, like the STEPDAR process and brain priming, which help clients reshape their emotional and physical responses to achieve a healthier mindset. Additionally, Cristy discusses functional medicine's role in understanding how diet, stress, and lifestyle impact holistic well-being. Tune in to learn how blending neuro-coaching and functional medicine can pave the way for emotional and physical transformation.02:14 Introduction and Welcome02:22 Christy's Backstory: From Infertility to Neuro Coaching03:23 Understanding Generational Trauma06:17 Rewiring the Brain: Techniques and Processes11:43 The STEPDAR Method for Managing Triggers25:26 Combining Functional Medicine with Neuro Coaching29:22 Setting Healthy Boundaries30:17 Societal Programming and Emotional Eating30:37 The Minions Movie and Emotional Eating31:53 Fitness and Neurocoaching32:28 Stress and Its Impact on Health35:49 Continuous Glucose Monitoring40:40 Procrastination and Dopamine46:52 Setting Boundaries and Personal Growth52:18 Conclusion and Contact Information Connect with Cristy Murray:https://www.waystoreinventyou.com  https://www.blueveilwellness.comhttps://app.paperbell.com/checkout/packages?provider_id=25715InstagramLinkedInYouTube: BlueVeilWellnessLet's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn  Hosted on Acast. See acast.com/privacy for more information.