Ep. 59 Naps, Nostalgia, The Flu and a Snowsuit Malfunction: Winter Reflections - Solo Episode

from "Healed" Now What? · host Lisa Piluschak

Send us Fan MailIn this heartfelt episode, Lisa reflects on the transition into 2025, inviting listeners to assess their well-being and recount their experiences of the past season. Sharing personal anecdotes about a challenging flu season, the joys of cherished traditions, and a marathon film watching session, the host emphasizes the significance of rest and community. The episode culminates in a soothing somatic practice aimed at fostering presence and relaxation. 00:00 Welcome and Check-In01:35 Reflecting on Traditions02:38 Holiday Flu and Community Care04:21 Winter Moments and Laughter05:41 Rest and Reflection06:38 Movie Marathons and Family Time08:06 The Importance of Rest and Community09:57 Gentle Somatic Practice17:52 Closing Thoughts and Gratitude18:15 Subscribe and Stay Tuned

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This episode was published on January 2, 2025.

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