Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies

In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I talk about: Importance of understanding overtraining Prevention and monitoring strategies Recovery methods Balancing training stress with recovery Optimizing super compensation and recovery Focusing on the long-term Monitoring nutrition, muscle damage, and sleep Listening to the body Gradually returning to training after recovery Seeking professional guidance if symptoms persist Thank you so much to all of my listeners for the support! Contact me: ⁠⁠[email protected]⁠⁠ Instagram: @thesundayshakeout