Ep 59. Patience, Periods and Self Compassion (Client Q&A)

from Your best self · host Heather Moffat

In this episode I am sharing wins, struggles and answering clients questions from this weeks check ins! I cover: Patience, Good Food choices, Calories on menus, sugar fixes, buying new clothes, exercising when ill, grief and showing yourself self compassion and How to cope with crazy hormones and bloating during ovulation Enjoy 😉 Any questions you will find on instagram! Click here

Episode metadata supplied by the publisher feed · Published Mar 21, 2023

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Ep 59. Patience, Periods and Self Compassion (Client Q&A)

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