Ep. 59 Q&A - Protein, Sustainable Diets, Binge Eating, & Caffeine Intake.

On this weeks episode, I collaborated with Brevin and Maddy on another Q&A! So many golden nuggets in this one! . Questions answered: . How much protein should you eat per meal and how to get more protein in. . How we went from unsustainable diets to an eating approach that we could do for the rest of our lives and why we made the change. . How to get back on track when you feel like you keep falling off the wagon and how to handle binge eating. . Is drinking a lot of caffeine okay, even if my energy is still low? . Plus, we gave a quick update on what life has been like since moving in together and upcoming plans for Australia, etc. . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE