Ep. 59 - Reflections on Leuven

This week I took a moment to pause and reflect on my time in Leuven.Something happened while I was out there. I felt really calm and happy when training even around very high level athletes. I wasn’t overly concerned about their judgement and more focused on finding my own challenges to work up to and progress. I didn’t compare my training to theirs, but instead just focused on getting better. If I got 1% better that day, I had succeeded. As a result I progress quite a lot in just 10 days, but more importantly I experienced a real sense of accomplishment and satisfaction in my training. In this week's episode I take a moment to pause and to try and understand what key factors helped me and how I can replicate them back at home. If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.To sign up for 1:1 online coaching, head to www.strengthwithg.com